{"id":211,"date":"2019-11-17T14:50:22","date_gmt":"2019-11-17T13:50:22","guid":{"rendered":"https:\/\/linkandride.fr\/?p=211"},"modified":"2019-11-17T14:50:22","modified_gmt":"2019-11-17T13:50:22","slug":"17-novembre-2019","status":"publish","type":"post","link":"https:\/\/linkandride.fr\/?p=211","title":{"rendered":"17 Novembre 2019"},"content":{"rendered":"\n<p>Un si beau ciel bleu m\u00e9ritait bien un petit article!! Tr\u00e8s belle sortie ce matin, d\u00e9part 8h30 de la place d&rsquo;Haveluy avec le groupe d&rsquo;Italo. La temp\u00e9rature avoisinait le z\u00e9ro degr\u00e9 mais le soleil \u00e9tant vite l\u00e0, franchement nous n&rsquo;avons pas eu froid (en m\u00eame temps les 6 couches de v\u00eatements enfil\u00e9es le matin ont fait leur boulot&#8230;) Le tempo a \u00e9t\u00e9 dans l&rsquo;ensemble r\u00e9gulier avec quelques bonnes acc\u00e9l\u00e9rations qui rappellent au cardio qu&rsquo;il faut bosser un peu&#8230;.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/17-novembre-e1573998384714-1024x768.jpg\" alt=\"\" class=\"wp-image-222\" width=\"219\" height=\"164\" srcset=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/17-novembre-e1573998384714-1024x768.jpg 1024w, https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/17-novembre-e1573998384714-300x225.jpg 300w, https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/17-novembre-e1573998384714-768x576.jpg 768w, https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/17-novembre-e1573998384714-1140x855.jpg 1140w, https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/17-novembre-e1573998384714.jpg 1280w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><\/figure>\n\n\n\n<p>A l&rsquo;arriv\u00e9e 77 kms pour nous en 2h42 et un d\u00e9nivel\u00e9 de 377. Une tr\u00e8s bonne ambiance dans le groupe et au retour un bon couscous maison, histoire de r\u00e9cup\u00e9rer les calories perdues!!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" src=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/Cricri-1024x768.jpg\" alt=\"\" class=\"wp-image-217\" width=\"117\" height=\"87\" srcset=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/Cricri-1024x768.jpg 1024w, https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/Cricri-300x225.jpg 300w, https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/Cricri-768x576.jpg 768w, https:\/\/linkandride.fr\/wp-content\/uploads\/2019\/11\/Cricri-1140x855.jpg 1140w\" sizes=\"(max-width: 117px) 100vw, 117px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Quand la m\u00e9t\u00e9o est au rendez-vous&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/posts\/211"}],"collection":[{"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/linkandride.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":3,"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":223,"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions\/223"}],"wp:attachment":[{"href":"https:\/\/linkandride.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linkandride.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linkandride.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}