{"id":1866,"date":"2024-03-07T10:42:26","date_gmt":"2024-03-07T09:42:26","guid":{"rendered":"https:\/\/linkandride.fr\/?p=1866"},"modified":"2024-03-07T10:42:26","modified_gmt":"2024-03-07T09:42:26","slug":"fevrier-2024-stage-de-velo-au-soleil","status":"publish","type":"post","link":"https:\/\/linkandride.fr\/?p=1866","title":{"rendered":"F\u00e9vrier 2024, Stage de v\u00e9lo au soleil"},"content":{"rendered":"\n<p>Cette ann\u00e9e, Corentin est parti, comme beaucoup de cyclistes, parfaire son entra\u00eenement hivernal sous le soleil du Sud pendant une semaine. Ce stage est organis\u00e9 par un organisme qui s&rsquo;appelle \u00ab\u00a0stage du Soleil\u00a0\u00bb, \u00e0 Fr\u00e9jus, stage auquel nous avons particip\u00e9  il y a quelques ann\u00e9es.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1005\" height=\"735\" data-id=\"1876\"  src=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-6-1.jpeg\" alt=\"\" class=\"wp-image-1876\" srcset=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-6-1.jpeg 1005w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-6-1-300x219.jpeg 300w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-6-1-768x562.jpeg 768w\" sizes=\"(max-width: 1005px) 100vw, 1005px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" data-id=\"1868\"  src=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-1-576x1024.jpeg\" alt=\"\" class=\"wp-image-1868\" srcset=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-1-576x1024.jpeg 576w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-1-169x300.jpeg 169w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-1-768x1365.jpeg 768w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-1-864x1536.jpeg 864w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-1.jpeg 1134w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"808\" height=\"1024\" data-id=\"1867\"  src=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-2-808x1024.jpeg\" alt=\"\" class=\"wp-image-1867\" srcset=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-2-808x1024.jpeg 808w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-2-237x300.jpeg 237w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-2-768x974.jpeg 768w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-2.jpeg 851w\" sizes=\"(max-width: 808px) 100vw, 808px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Le 1er jour 4 ou 5 groupes sont cr\u00e9\u00e9s . Pour cela chacun monte un col de 7kms \u00e0 6% de moyenne et les moniteurs cr\u00e9ent les groupes en fonction des arriv\u00e9es et tous les matins d\u00e9part 9h pour une sortie de 3 ou 4h avec du d\u00e9nivel\u00e9 et des paysages magnifiques avec le mimosa et les amandiers en fleurs.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" data-id=\"1870\"  src=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-4-576x1024.jpeg\" alt=\"\" class=\"wp-image-1870\" srcset=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-4-576x1024.jpeg 576w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-4-169x300.jpeg 169w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-4-768x1365.jpeg 768w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-4-864x1536.jpeg 864w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-4.jpeg 1134w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"576\" height=\"1024\" data-id=\"1869\"  src=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-5-576x1024.jpeg\" alt=\"\" class=\"wp-image-1869\" srcset=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-5-576x1024.jpeg 576w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-5-169x300.jpeg 169w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-5-768x1365.jpeg 768w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-5-864x1536.jpeg 864w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-5.jpeg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>L&rsquo;h\u00e9bergement et les repas sont inclus, et c&rsquo;est une semaine de r\u00eave pour les amoureux de ce sport!<\/p>\n\n\n\n<p>Sur la semaine, 24h de v\u00e9lo, 750kms et 8000m de D+.<\/p>\n\n\n\n<p>Bref mollets aff\u00fbt\u00e9s pour attaquer les courses!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"1872\"  src=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-7-1024x768.jpeg\" alt=\"\" class=\"wp-image-1872\" srcset=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-7-1024x768.jpeg 1024w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-7-300x225.jpeg 300w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-7-768x576.jpeg 768w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-7.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Bravo Corentin pour ta motivation!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-3-1-576x1024.jpeg\" alt=\"\" class=\"wp-image-1874\" width=\"309\" height=\"549\" srcset=\"https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-3-1-576x1024.jpeg 576w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-3-1-169x300.jpeg 169w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-3-1-768x1365.jpeg 768w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-3-1-864x1536.jpeg 864w, https:\/\/linkandride.fr\/wp-content\/uploads\/2024\/03\/Coco-3-1.jpeg 1134w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Cette ann\u00e9e, Corentin est parti, comme beaucoup de cyclistes, parfaire son entra\u00eenement hivernal sous le soleil du Sud pendant une semaine. Ce stage est organis\u00e9 par un organisme qui s&rsquo;appelle \u00ab\u00a0stage du Soleil\u00a0\u00bb, \u00e0 Fr\u00e9jus, stage auquel nous avons particip\u00e9 il y a quelques ann\u00e9es. Le 1er jour 4 ou 5 groupes sont cr\u00e9\u00e9s . Pour cela chacun monte un col de 7kms \u00e0 6% de moyenne et les moniteurs cr\u00e9ent les groupes en fonction des arriv\u00e9es et tous les matins d\u00e9part 9h pour une sortie de 3 ou 4h avec du d\u00e9nivel\u00e9 et des paysages magnifiques avec le mimosa et les amandiers en fleurs. L&rsquo;h\u00e9bergement et les repas sont inclus, et c&rsquo;est une semaine de r\u00eave pour les amoureux de ce sport! Sur la semaine, 24h de v\u00e9lo, 750kms et 8000m de D+. Bref mollets aff\u00fbt\u00e9s pour attaquer les courses! Bravo Corentin pour ta motivation!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,6],"tags":[],"_links":{"self":[{"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/posts\/1866"}],"collection":[{"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/linkandride.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1866"}],"version-history":[{"count":3,"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":1878,"href":"https:\/\/linkandride.fr\/index.php?rest_route=\/wp\/v2\/posts\/1866\/revisions\/1878"}],"wp:attachment":[{"href":"https:\/\/linkandride.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/linkandride.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/linkandride.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}